Is teriyaki sauce healthy?

Is Teriyaki sauce healthy? A. While the low amount of calories in teriyaki sauce makes it healthy, the presence of sodium in the sauce in abundance makes it unhealthy . Therefore, the amount of sauce consumed daily determines whether the sauce will prove to be beneficial or not.

Why do we have sheet pan dinners?

A sheet pan takes the concept of a one-pot meal and flips it onto a pan. It saves time, makes clean-up easier, and doesn't require expensive equipment or fancy ingredients .

Does teriyaki sauce spike blood sugar?

And darn it don't you know, even teriyaki sauce can catapult your blood sugar .

Which is better soy sauce or teriyaki sauce?

When to Use Each Sauce. Teriyaki Sauce : Ideal for glazing or marinating meats like chicken, beef, and fish. It pairs wonderfully with dishes like our Huli-Huli Homemade Sauce Recipe for Chicken. Soy Sauce: Perfect for stir-fries, marinades, and as a condiment.

What is the difference between a baking sheet and a sheet pan?

Baking Sheets or Sheet Pans No matter what the size though, you can easily tell them apart by the inch-high rim around the entire edge of the pan . This rim is not only great for keeping juices and liquids in the pan, but it helps trap smaller vegetables and cubes of meat.

Do you cover sheet pan meals with foil?

We recommend foil over parchment paper for sheet pan cooking . As it conducts heat, foil can help accelerate the cooking process and help browning.

How do you keep sheet pan dinners from getting soggy?

Use the Right Kind of Pan The size allows for ingredients to be spread out so you don't crowd the pan. (Crowded pans make for mushy meals because the ingredients steam instead of roast.) And the rim is low enough for heat to move across the ingredients to give them a crisp, brown, caramelized finish.

Which is the healthiest sauce?

What is the healthiest condiment? Guacamole. Mustard. Balsamic Vinegar. Salsa. Hot sauce. Tzatziki. Hummus. Pesto. Mar 17, 2024

What is a healthy alternative to teriyaki sauce?

Soy Sauce and Brown Sugar A simple and effective substitute for teriyaki sauce is a combination of soy sauce and brown sugar. The soy sauce provides the salty umami flavor, while the brown sugar adds sweetness and helps to caramelize the dish. To make this substitute, mix one part soy sauce with one part brown sugar.

What is teriyaki sauce good for?

Cooking with teriyaki sauce Its shine and strong flavour make it the perfect partner for grilling meat, fish, tofu or vegetables . Either marinate for at least 30 minutes to infuse the flavour before grilling or dip or brush the food with the sauce several times during cooking to layer up the taste.

Why is teriyaki sauce so good?

“Teriyaki” refers to a Japanese cooking style that uses teriyaki sauce as a marinade or glaze for grilled or broiled meats – combining the Japanese words teri, meaning "gloss," and yaki, meaning "grill or fry." The sauce itself comprises soy sauce, sugar, and mirin or sake– because of its high sugar content, it melts ...

Weight Watchers Teriyaki Chicken Sheet Pan Recipe The Holy Mess (2024)

This page may contain affiliate links. This means at no additional cost to you we may receive a commission if you purchase a product from one of our links. We only recommend products we love. This site not associated with WW or Weight Watchers international.

Jump to Recipe Print Recipe

This WW Teriyaki ChickenSheet Pan recipe is low in WW points, easy to make, and easy to clean up afterward. This would make a delicious and healthy family dinner or use it in your meal prepping for lunches for your week, or a combo of both.

Weight Watchers Teriyaki Chicken Sheet Pan Recipe The Holy Mess (1)

Sheet Pan Meals for Weight Loss

A sheet pan meal is simply a meal (usually dinner) that you cook all on one pan. I love sheet pan meals because it’s quick, easy, and relatively little to clean up.

With this WW Teriyaki Chicken sheet pan meal, you can have a delicious dinner on the table in about 30 minutes. Your family will love it and you’ll easily stay within your WW points for the day which helps with weight loss. I love that this teriyaki chicken dinner has tons of vegetables to keep you full and plenty of protein, which is so important for weight loss.

Meal Prep for Weight Watchers

I’m a huge fan of planning ahead of the next week’s meals or even preparing a month’s worth of dinners in advance. And this Weight Watchers teriyaki chicken bake is perfect for just that!

This WW Teriyaki Chicken Sheet Pan meal is perfect for meal prep. If you’d like, serve with brown rice as we did, or to keep the points even lower use cauliflower rice.

This Weight Watchers 7 day meal plan includes a meal prep Weight Watchers Chicken Cobb Salad which I love.

Frequently Asked Questions about WW Teriyaki Chicken

Is Teriyaki Chicken Japanese?

Weight Watchers Teriyaki Chicken Sheet Pan Recipe The Holy Mess (2)

Teriyaki is originally a cooking technique used in a lot of Japanese cuisines where foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. Sounds yummy, right?

Is WW Teriyaki Chicken Healthy?

It’s a good source of protein and other nutrients, however it can be high in fat and calories depending on how it is cooked.Teriyakisauce can also be high in sodium. The key is toprepare it usinghealthycooking techniques and pair it with other nutrient-dense foods. This recipe is a healthy version.

Sheet Pan Teriyaki Chicken Dinner {Recipe Video}

Let’s cook this Teriyaki chicken – it’s easy!

Ingredients in WW Teriyaki Chicken Sheet Pan Dinner

Here are the ingredients you’ll need for this WW chicken dinner recipe:

soy sauce
honey
rice vinegar
sesame oil
minced garlic
grated ginger
cornstarch
water
chicken breasts – cut in half lengthways to speed cooking
broccoli florets
carrots sliced on diagonal
edamame shelled
Sesame seeds for garnish, optional

WW Teriyaki Chicken Recipe Points

How many points is teriyaki chicken?

This recipe is so filling and full of nutrition, yet low in points for a hearty serving. For an even lower point meal, pair this with cauliflower rice.

Click to view and log the W W Points for the WW Teriyaki Sheet Pan Chicken Recipe.

Is Chicken Teriyaki Unhealthy?

You can make a healthy version of Chicken Teriyaki, like this WW Teriyaki Chicken sheet pan recipe. It’s so good and a family favorite for us. Serve this with cauliflower rice or any of your favorite veggies.

How To Make Teriyaki Chicken

WW Teriyaki Chicken Sheet Pan Recipe

This WW Teriyaki Chicken sheet pan recipe will be on your plate in no time. Sheet plan cooking makes it easy.

How Long Will Leftover Chicken Last In The Refrigerator?

A good rule of thumb for the average fridge is to toss cooked chicken after four or five days, which is when bacteria usually begins to grow. If you’re unsure whether or not the chicken is safe to eat, look for any signs of a sour smell or slightly slimy texture. According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown outafter 7 days, maximum. Noleftoversshould survive in your fridge for longer than that. Some foods should be even be thrown away before the7 day mark. – State Food Safely

Easy Teriyaki Chicken Recipe for Weight Watchers

Print Recipe

3.71 from 133 votes

WW Teriyaki Chicken Sheet Pan Recipe – Meal Prep

This delicious teriyaki chicken is easy made on one sheet pan for a healthy dinner. Or, meal prep and make for the week’s lunches.

Prep Time10 minutes mins

Ingredients

1 cup soy sauce
3 T honey
3 T rice vinegar
3 tsp sesame oil divided
3 tsp minced garlic or 2 tsp dry
1 t grated ginger or ½ tsp dry
1 T cornstarch
¼ cup water
2 lbs chicken breasts – cut in half length ways to speed cooking
3 C broccoli florets
1 C carrots sliced on diagonal
¼ cup edamame shelled
Sesame seeds for garnish optional

Instructions

For the sauce:
In a saucepan over medium heat, whisk together soy sauce, honey, vinegar, 2 tsp sesame oil, garlic, ginger, cornstarch and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.
For the chicken and vegetables:
Preheat oven to 400°F. Line a large sheet pan with parchment paper or foil coated with cooking spray and set aside.
Season each side of the chicken with salt and pepper then drizzle approximately half the sauce over the chicken coating well on both sides.
Cook the chicken first in preheated oven for 20 minutes. Flip chicken and drizzle with more sauce.
Arrange the broccoli florets, carrots, & edamame in a single layer around the chicken. Drizzle with 1 teaspoon of sesame oil and teriyaki sauce and toss to coat. Return to the oven and bake for another 15-20 minutes, or until the chicken is cooked through and juices run clear.**
Remove pan from oven, slice chicken into strips and drizzle with remaining sauce. Serve over brown rice, quinoa, or cauliflower rice and garnish with sesame seeds if desired.
Notes
**Cooking time may vary slightly depending on how thick your chicken pieces are.

Notes

WW Points: Click here to track this recipe in the WW app.

Nutrition

The SmartPoints® or PersonalPoints value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsem*nt, sponsorship or approval of this web site or its recipes by WW International, Inc.

Weight Watchers Teriyaki Chicken Sheet Pan Recipe The Holy Mess (7)

More Recipes You Will Enjoy

20 Instant Pot Dump Meals –One of the reasons I love my Instant Pot is that you can make delicious meals for your family that are super fast. Dump Dinner recipes are even easier because you dump everything in and push start – that’s it! Here are20 Instant Pot Dump Dinner recipesthat your family is going to love.

10 Weight Watchers Instant Pot Recipes – Do you have an Instant Pot and want to use it to make healthy, low calorieWeight Watchersrecipes? We have the list for you with these10Weight WatchersInstant Pot recipes.With chicken, soup, lasagna and more, you are sure to find plenty of recipe options that you and your family will love.

10 Weight Watchers Freestyle Comfort Food Recipes – Are you following theWeight WatchersProgram yet don’t want to give up your favorite comfort foods like creamy casseroles, Chinese food, Mexican food, and others? You don’t have to!Check out these 10Weight WatchersFreestyle comfort food recipes and enjoy your favorites with a healthy twist.

Banana Souffle Recipe WW Zero Point Dessert – This personal sizeBanana Souffle Recipeis a delicious breakfast or treat. Best of all, it’s zeroWeight WatchersmyWWpoints on Blue and Purple and 4 points on Green. Once you try it, you will be making ourWWZero Point Dessert Banana Souffle Recipe often.

Weight Watchers 3-Day Zero Point Freestyle Meal Plan – What would happen if you ate onlyzero point foodsfor a whole day, or even a few days, onWeight Watchers? With the newWeight Watcherspoints system that includes 100, 200 or 300zero point foodsonMyWWGreen, Blue, or Purple plans, it’s possible. Here is aWeight Watchers 3-DayZero PointsMeal Planfor you to follow.

Weight Watchers Instant Pot Meal Plan – WWmembers! Let’s lose weight with pressure cooking. Here are15WWInstant Pot recipesthat are delicious and easy to make, plus a completeMyWW7 day meal plan that includeshealthy Instant Potbreakfasts, lunches, dinners, and snacks that all have WW points included. If you are aWeight Watchersmember, this helpful7 dayWeight WatchersInstant Pot Meal Planis written especially for you.

Weight Watchers Teriyaki Chicken Sheet Pan Recipe The Holy Mess (8)

10773