Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (2024)

By Annie Published in 30-Minute Recipes

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These Cheesy Brussels Sprouts with Bacon are made in one pan and perfect for entertaining! This easy vegetable side dish is low carb and keto-friendly!

Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (1)

Brussels Sprouts are one of those ingredients people either love or hate. Personally, I love them! This is the recipe I share with friends and family who consider them selfs Brussels Sprout haters. If anything is sure to change their mind it is crispy Brussels sprouts paired with a creamy gruyere cheese sauce and salty bacon.

This is an impressive side dish that tastes a lot harder to make than it actually is! You only need a few basic ingredients and a good oven safe skillet to make this recipe. Follow the step by step tutorial below.

Ingredients for the Best Brussels Sprouts

As always, this is a quick overview of the ingredients you will need for this recipe. For the complete, printable recipe just keep scrolling. To make these baked Brussels sprouts you will need:

  • Brussels Sprouts: look for medium to small size sprouts. If you can only find really large sprouts I recommend cutting them into quarters verses halves so they have a nice crispy exterior and tender interior.
  • Bacon: your favorite variety will work fine. If you really want to take the flavor up a notch look for pepper bacon, it is amazing with these cheesy sprouts!
  • Heavy Cream: this is the main ingredient in the sauce, you don’t need a lot and I don’t recommend switching this for another liquid.
  • Cheese: parmesan and gruyere is used in this recipe. The flavor is unbeatable! If you cannot find gruyere I would suggest substituting Swiss cheese.
  • Garlic: you will need flavorful minced garlic for this recipe.
Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (2)
Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (3)

How do you make Cheesy Brussels Sprouts?

You can make this impressive Brussels Sprout recipe in just four easy steps! Check out the step by step photos below to walk you through the process:

  • In a large oven safe skillet brown the bacon until crispy, remove from the skillet and set aside on a paper towel lined plate.
  • Add the sliced Brussels sprouts cut side down to the skillet, allow the sprouts to cook undisturbed in the bacon grease for 4-5 minutes. Flip when the sprouts are golden brown. Cook 2-3 more minutes and remove from the skillet.
Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (4)
Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (5)

  • Wipe the skillet clean and add heavy cream, garlic and parmesan. Let the mixture simmer over medium low for a few minutes until it begins to bubble. Be sure to stir, otherwise the cheese will stick to the bottom of the pan. When a lovely, thick Alfredo sauce has formed remove from heat. Add the sprouts cut side down and top with the shredded cheese and half the bacon.
  • Bake at 375 degrees F for 15 minutes. Add the additional bacon, salt and pepper to taste.
Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (6)
Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (7)

Tips for the Best Brussels Sprouts

  • Crispy: be sure to let the sprouts cook cut side down, undisturbed for a few minutes. This ensures a crispy exterior and tender interior!
  • Don’t overcrowd: take care not to overcrowd the pan, otherwise it will steam the sprouts, verses searing them.
  • Quality Ingredients: use good quality cheeses in this recipe. There are very few ingredients in this recipe, so quality matters. Check out the deli counter at your grocery and find a good block of gruyere to shred at home. The flavor is unbeatable!

Can I make these ahead of time?

Truly, the sprouts are best made fresh. However, you can assemble this a few hours in advance and bake just before serving if you need to prep things ahead of time.

Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (8)

Can I make this vegetarian?

Sure, skip the bacon and instead of cooking the sprouts in bacon grease add 1 1/2 tablespoons good quality olive oil or avocado oil. In this instance, don’t reach for butter to sauté the sprouts, it will brown too quickly while the sprouts are cooking.

What to serve with Brussels Sprouts?

This is such a great all purpose side dish. It pairs well with all proteins. Some of my favorite dishes to serve with this cheesy side dish are:

  • Air Fryer Pork Tenderloin: the best juicy, tender pork tenderloin ready in just 15 minutes!
  • The Perfect Roast Chicken: this is the recipe all my guests ask for, it is unlike any other roast chicken you’ve ever had thanks to my secret ingredient!
  • Roast Turkey Breast: a go to for all holidays!
  • Blackened Chicken: so flavorful and great by itself or in wraps, salads and more.
Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (9)
Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (10)

Keto Side Dishes

Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (11)

Cheesy Brussels Sprouts with Bacon

Annie

These Cheesy Brussels Sprouts with Bacon are made in one pan and perfect for entertaining! This easy vegetable side dish is low carb and keto-friendly!

4.48 from 17 votes

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 25 minutes mins

Total Time 27 minutes mins

Course Side Dish

Cuisine Keto

Servings 6

Calories 116 kcal

Ingredients

  • 2 slices thick cut bacon chopped
  • 1 pound Brussels sprouts sliced in half
  • 1/4 cup heavy cream
  • 1/3 cup grated parmesan cheese
  • 1 tablespoon minced garlic
  • 1/2 cup shedded gruyere cheese
  • salt and pepper to taste

Instructions

  • Preheat the oven to 375 degrees.

  • In a large oven safe skillet brown the bacon until crispy, remove from the skillet and set aside on a paper towel lined plate.

  • Add the sliced Brussels sprouts cut side down to the skillet, allow the sprouts to cook undisturbed in the bacon grease for 4-5 minutes. Flip when the sprouts are golden brown. Cook 2-3 more minutes and remove from the skillet.

  • Wipe the skillet clean and add heavy cream, garlic and parmesan. Let the mixture simmer over medium low for a few minutes until it begins to bubble. Be sure to stir, otherwise the cheese will stick to the bottom of the pan. When a thick Alfredo sauce has formed remove from heat.

  • Add the sprouts cut side down and top with the shredded cheese and half the bacon.

  • Bake at 375 degrees F for 15 minutes. Add the additional bacon, salt and pepper to taste, serve immediately.

Video

Notes

Net carbs are 4.6 g per serving

Nutrition

Serving: 1/2 cupCalories: 116kcalCarbohydrates: 7.6gProtein: 9gFat: 3.2gCholesterol: 24mgSodium: 239mgFiber: 3gSugar: 2g

Tried this recipe?Let us know how it was!

Cheesy Brussels Sprouts with Bacon - The Best Keto Recipes (2024)

FAQs

How many carbs are in Brussels sprouts with bacon? ›

These pan fried Brussel sprouts and bacon make for a quick low carb side dish. With just 5 net carbs per serving, these are perfect served alongside a steak or some grilled chicken.

How many Brussels sprouts can you eat on keto? ›

Most keto diets recommend that you limit your daily carb intake to less than 50g a day. Following this rule, you can enjoy quite a few servings of Brussels sprouts each day, with just 3.5g net carbs per ½ cup cooked.

Is bacon keto friendly? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Does Brussels sprouts have a lot of carbs? ›

Like most Brassica veggies (think broccoli, cabbage, cauliflower), brussels sprouts are fairly low in carbs. A cup offers about 14 grams of total carbs, but just 8 grams of net carbs since it also contains 6 grams of fiber. Good news, if you're following a low carb or keto diet!

How many net carbs are in 2 cups of brussel sprouts? ›

Brussels sprouts, raw (1 cup) contains 7.9g total carbs, 4.5g net carbs, 0.3g fat, 3g protein, and 38 calories.

How many net carbs in 1 cup of cooked brussel sprouts? ›

How many carbs in brussels sprouts cooked?
Serving SizeTotal CarbsNet Carbs
1 cup, raw (88g)7.9g4.5g
1/2 cup, cooked (78g)5.5g3.5g
Oct 18, 2021

How many pieces of bacon can I eat a day on keto? ›

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

Can you eat cheese and bacon on keto? ›

High Fat Intake: The keto diet emphasizes the consumption of healthy fats, which can include foods like bacon, eggs (especially the yolk), and cheese.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is cheese keto-friendly? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What's healthier, broccoli or Brussels sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Can I eat Brussels sprouts on keto? ›

Absolutely! Brussels sprouts are ideal for a low-carb, keto diet. In addition, they are gluten-free and contain a lot of healthy vitamins. Also, they have about 4 to 5 net carbs per cup making them the perfect low-carb vegetable to add to your keto diet.

How many net carbs are in 6 brussel sprouts? ›

Morning Fresh Brussel Sprouts (6 pieces) contains 8g total carbs, 5g net carbs, 0g fat, 3g protein, and 45 calories.

How many carbs are in cooked brussels sprouts? ›

1 cup of cooked Brussels sprouts contains : 56.2 calories. 0.78 g of fat. 11.08 g of carbohydrate.

How many net carbs are in 10 brussel sprouts? ›

Popular Serving Sizes of Brussels Sprouts
Fresh Brussels Sprouts
Net Carbs(g)Fiber(g)
1 cup4.583.3
1 Brussels Sprout1.000.7
10 Brussels Sprouts9.807.2
7 more rows

Are brussel sprouts a low carb vegetable? ›

Brussels sprouts

A half-cup (78-g) serving of cooked Brussels sprouts contains 6 g of carbs, 2 g of which are fiber. It also provides 53% of the DV for vitamin C and 91% of the DV for vitamin K.

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