20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2024)

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Here are 20 Instant Pot Dump Dinner recipes that your family is going to love. One of the reasons I love my pressure cooker is that you can make delicious meals for your family that are super fast. Dump Dinner recipes are even easier because you dump everything in and push start – that’s it!

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (1)

Table Of Contents

  1. What are Dump Dinners?
  2. Instant Pot Meal Prep Recipes
  3. Top 20 Instant Pot Dump Dinner Recipes
    • 1. Asian Sesame Instant Pot Chicken
    • 2. Cabbage Soup
    • 3. Balsamic Ginger Chicken
    • 4. Healthier Egg Roll in a Bowl
    • 5. Chicken Fajitas
    • 6. Pork Tenderloin
    • 7. Salsa Verde Chicken Tacos
    • 8. Swiss Chicken
    • 9. Spaghetti with Meat Sauce
    • 10. Creamy Italian Chicken
    • 11. Minestrone Soup
    • 12. Beer Braised French Dip Sandwiches
    • 13. Salsa Chicken
    • 14. Pepperoncini Pot Roast(aka Mississippi Mud Pot Roast)
    • 15. Alfredo Pasta
    • 16. Low Carb Chili
    • 17. Hawaiian Chicken Bowl
    • 18. Taco Pasta

What are Dump Dinners?

Dump Dinners are meals that you dump everything into one pot and press cook. Originally Dump Dinners were created for the Crock Pot, but here at The Holy Mess we are a bit Instant Pot 20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2)obsessed because it’s so much faster than the slow cooker.

These pressure cooker dump recipes can be made right before dinner or they can be used for Meal Prep with your Instant Pot.

Instant Pot Meal Prep Recipes

Dump Dinners can be made fresh and they also work amazingly well frozen. I’ve been freezer cooking for years and have been blown away by how it’s even easier with Instant Pot meals because you can cook foods right from frozen so there is no need to thaw.

I’ve found that I can so much more easily stick to a healthy diet when I have healthy instant pot meals like these prepped in advance and ready to go. Click here to read more about how to meal prep with your Instant Pot.

Looking for healthy Instant Pot dump dinners? Check out this post for healthier Instant Pot dump dinners.

Top 20 Instant Pot Dump Dinner Recipes

Use these recipes to make a delicious, easy dinner for tonight, or try creating a few at one time and freezing for later.

Note: A few of these recipes do require one additional step, like browning the ground beef, but his can be done right in the Instant Pot and then you dump in everything else.

1. Asian Sesame Instant Pot Chicken

by Living Sweet Moments – This delicious sesame chicken tastes great over rice.

2. Cabbage Soup

by Whole Some Yum – A hearty, healthy cabbage soup with ground beef.

3. Balsamic Ginger Chicken

by This Old Gal – Flavorful chicken with tangy vinegar and ginger.

4. Healthier Egg Roll in a Bowl

by The Holy Mess – Tastes just like egg roll filling. This one does require browning the ground beef first, but the rest gets dumped in and cooks in minutes.

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (3)

5. Chicken Fajitas

by Recipes That Crock – Fajitas in just a few minutes.

6. Pork Tenderloin

by Craft Create Cook – A delicious pork tenderloin with tangy glaze.

7. Salsa Verde Chicken Tacos

by Wonder Mom Wannabe – Delicious chicken tacos flavored with salsa verde, honey, and lime.

8. Swiss Chicken

by Wonder Mom Wannabe – Chicken breasts topped with cheese and stuffing mix.

9. Spaghetti with Meat Sauce

by The Holy Mess – This one pot spaghetti meal is as delicious as it is easy.

10. Creamy Italian Chicken

by This Vivacious Life – Creamy, flavorful chicken with cream cheese and seasonings. Serve over rice.

11. Minestrone Soup

by The Girl on Bloor – Super easy minestrone soup with veggies and pasta.

12. Beer Braised French Dip Sandwiches

by I Don’t Have Time for That – Delicious tender french dip seasoned with beer.

13. Salsa Chicken

by The Holy Mess – Serve this chicken (zero Weight Watchers points) over rice or shred and use in tacos.

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (4)

14. Pepperoncini Pot Roast(aka Mississippi Mud Pot Roast)

by The Holy Mess – Slightly spicy, this roast will be one of the most tender you’ve ever eaten.

15. Alfredo Pasta

by Cooking with Karli – Dump and push start one pot alfredo.

16. Low Carb Chili

by Whole Some Yum – Hearty chili perfect for those on Keto, Paleo, or Low Carb diets.

17. Hawaiian Chicken Bowl

by Wonder Mom Wannabe – Tender chicken flavored with pineapple and served over rice.

18. Taco Pasta

by Sugar Spice and Glitter – A one pot pasta meal with all your favorite taco flavors.

19. Instant Pot Light Cream Cheese Chicken

Recipe by Once a Month Meals (so you know it’s tested and will be delicious), this is a lighter version of one of their top favorites.

20.

Thisdelicious chili is zeroWeight Watcherssmart points.

What’s your favorite IP dump dinner recipe?

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10 Weight Watchers Instant Pot Recipes

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (5)

FREE The Holy Mess Instant Pot Cookbook

*Printable cookbook with 20 top-rated Instant Pot recipes.

*Step-by-Step Getting Started Directions

*Email series with helpful Instant Pot tips

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20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2024)

FAQs

What is a dump dinner? ›

If you're unfamiliar, dump dinners are exactly what they sound like: Dump all of the ingredients into a casserole dish, slow cooker, sheet pan or pot, and dinner is just about done.

Are instant pot meals healthy? ›

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

Is Instant Pot good for meal prep? ›

I love the Instant Pot for its ability to quickly cook weeknight dinners and because it's great for batch cooking. This Power Hour takes advantage of both by using the Instant Pot to prep breakfast and lunch options while you prep dinners that will be cooked in the Instant Pot later in the week.

How much does instant pot reduce cooking time? ›

Most things cook (at least) 60–70% faster in a pressure cooker than when using any other type of cooking. That doesn't count the prep time of course, or any time the oven, pot, or pressure cooker takes to come to temperature for the food to start real “cooking” though, or “resting” time in the pot for some foods.

What is a garbage can dinner? ›

On the grate, place, in order, corn-on-the-cob, red potatoes, carrots, onions, cabbage, sausages (any kind will do, but the Elks used apple brats, jalapeno brats, mild brats and Polish sausage) and boneless ham. If desired, add Old Bay or some other kind of seasoning. Place the lid securely on the can.

What is a blue apron dinner? ›

Blue Apron is a fresh ingredient and recipe delivery service that helps chefs of all levels cook incredible meals at home.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Is cooking meat in an Instant Pot healthy? ›

Pressure-cooked meat-based dishes show a significant reduction in unsaturated fat contents, but it appears that iron is not lost. In addition to making foods like grains and legumes more digestible, pressure cooking does not create any of the unhealthy chemicals associated with baking and grilling methods.

Are Instapots better than crockpots? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Do I seal the Instant Pot when slow cooking? ›

Do you need to seal the valve? No, you shouldn't seal the lid if you're using the Instant Pot slow cooker function, as a tight seal will prevent the steam from escaping while cooking. You should use a tempered glass lid or cover the lid in tinfoil instead.

Can you leave food in the Instant Pot all day? ›

Unlike nonstick cooking surfaces, the stainless steel pot presents no threat of harmful chemicals. Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

Can I overcook in the Instant Pot? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

What is the average life of an Instant Pot? ›

The average lifespan of an Instant Pot ranges from 2-5 years, but it can last longer depending on how often it's used and how well-maintained it is. So it's safe to say Instant Pots aren't commonly being replaced, and may even be a one-time purchase.

Are Instant Pots worth it? ›

Is it worth buying an Instant Pot? Yes, we do think an Instant Pot is worth it, particularly for pressure cooking. There's a reason it's one of the most popular kitchen appliances out there.

What is the meaning of food dump? ›

Food waste refers to food appropriate for human consumption being discarded, whether or not after it is kept beyond its expiry date or left to spoil. Often this is because food has spoiled but it can be for other reasons such as oversupply due to markets, or individual consumer shopping/eating habits.

Why is it called dump? ›

You can also call a dump a "landfill," but dump makes sense — it comes from the verb dump, "to toss, drop, or throw away." A figurative meaning of the word is to abruptly and unkindly break off a romantic relationship with someone: "It would be so mean to dump him on his birthday."

What is a deconstructed dinner? ›

'Deconstructed meals' explained. Basically, deconstructed meals means: serving meals family style, by serving foods which make up a meal in separate bowls or on a plate where the food is divided. always making sure there is something on the table that everyone will eat.

What is a zero waste meal? ›

Zero-waste cooking means you have no waste left behind while cooking a meal. This includes parts of the ingredients you're using and packaging from the ingredients. When practicing zero-waste cooking, you will use every single part of vegetables, fruits, meat, and whatever else may be required for your dish.

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