15+ Vegan Fish & Seafood Recipes (2024)

FAQs

What is the best vegan alternative for fish? ›

Seitan is a good basis for plant-based fish fillets and fish burgers. Due to its fibrous consistency, jackfruit is another ideal fish alternative. Depending on the seasoning, it can be used to prepare vegan fish cakes or fish fillets.

Make vegan seafood with king oyster mushrooms, oyster mushrooms and shiitake mushrooms. Also consider using canned hearts of palm, banana blossoms, jackfruit and artichoke hearts. To mimic the taste and texture of seafood dishes, use chickpeas, watermelon, tomato and carrots.

Of course, sea vegetables like nori, kelp, wakame, dulse, and other types of seaweed and algae are a quick and effective way to get a distinct flavor of the sea. And when you balance these ingredients in various ways, you can achieve that distinct fishy flavor and texture without any fish involved!

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.

Vegan tuna or chickpea tuna is an easy, fun, and tasty recipe that uses mashed chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad. You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.

All three testers were amazed by the way the plant-based shrimp combine with other ingredients. It can absolutely hold its own against the real thing. Its bite was just right as was the consistency on the tongue, and it has a faint flavor of the sea.

BeLeaf Plant-Based Shrimp

But it's made from plants, including the konjac root! The ingredients are so simple it's almost hard to believe: konjac powder, vegetable gum, vegetable root starch, paprika, brown sugar, sea salt, plant based vegan seasoning.

The catch is that such products all have a similar texture, and they can't be extruded raw. The process generates so much heat that it denatures, or unravels, most of the available protein molecules in the extruded material, rendering it somewhat shapeless.

If there was one spice that was synonymous with seafood, it's Old Bay. It's a must for any seafood boil and highlights the flavor in all shellfish. Shake it over the shells liberally and dig in.

What spice tastes like fish? ›

In terms of appearance, fish mint belies its name. With beautiful white flowers and broad, heart-shaped leaves, the herb does not really remind one of fish. However, as one examines the plant closely, the distinct fish-like smell and taste of the leaves clarify the unusual name.

Is white rice vegan? Plain white rice is, generally speaking, vegan. It contains only the rice grain without the hull, making it a good alternative for people who have trouble processing high-fiber foods. White rice often comes topped with non-vegan butter, so be sure to order yours plain.

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

Butter isn't traditionally vegan as it's typically a dairy product that's made from cow's milk that has been churned to separate the fat compounds. Vegans don't eat animal products so won't eat traditional butter.

Tofu: Tofu can be marinated and prepared in various ways to mimic the texture and flavor of fish. Tempeh: Like tofu, tempeh can be used as a fish substitute and has a nutty flavor and firm texture. Seitan: Seitan can be seasoned and shaped to resemble fish fillets or seafood.

In the aquarium, hobbyists can provide fresh vegetables like sliced zucchini, cucumber, romaine lettuce, sweet potato, peas, and spinach. These can be attached to the inside wall of the tank using specially designed clips and should be removed after 24 hours of nibbling to keep the aquarium water from getting cloudy.

Can vegans eat seafood? The straight forward answer here is no, vegans don't eat fish or seafood. In fact, neither do vegetarians – if you're interested in cutting out or reducing your dairy and meat intake, then you might be interested to learn more about the pescatarian diet.